We all hear about how good meditation is for us, but how can we fit it in? In this interactive presentation, we’ll discuss the how and why of meditation and learn some basic techniques that can be done at any time of the day, none of which involve sitting cross-legged on a pillow with your eyes closed. You’ll leave with a handout detailing simple ways to practice meditation during your day-to-day life. Pre-registration requested. Walk-ins welcome if space is available.
Join Master Certified Life Coach Diane MacKinnon, M.D. for a program on a life coaching topic. Check back later for this month's topic. For more information go to dianemackinnon.com
Registration is requested. Walk-ins welcome if space is available. This month we are in a smaller room so registration is recommended.