Event box

Get Fit With Your Library: Stability & Stretch Online

ONLINE EVENT. DanceFit With Jess is inviting you to get Fit!

Register to receive a link to the video, which you may access any time, all week!

Join Jess for a session of Stability & Stretch! For balance, fall prevention, lwer back and core strength.

Equipment recommeded for myofacial release:

  • Foam roller, or
  • Tennis ball, or
  • Light weights

All levels welcome!

Questions? Email Adult Services Librarian Amy Friedman at amyfriedman@rodgerslibrary.org.

Registration required to receive a link to a prerecorded video. Please register below.

Date:
Saturday, May 1, 2021
Time:
All Day Event
Time Zone:
Eastern Time - US & Canada (change)
Online:
This is an online event. Event URL will be sent via registration email.
Categories:
  VIRTUAL Adult Services  
Registration has closed.
Victoria Sandin

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