Senior Fitness Fusion and Chair Yoga! Get Moving With Your Library
Senior Fitness Fusion and Chair Yoga! Get Moving With Your Library Online
ONLINE EVENT. DanceFit With Jess is inviting you to get Fit!
Welcome to all ages and abilities but friendly towards the older active adult. We will exercise to music with concentration on joints, hips, range of motion, balance and stability. Props used:
- Small hand weights no more than 3lbs may be used and are optional,
- a small ball that fits in the palm of your hand with a little squeeze to it,
- and a resistance band with handles. if you have one.
All props are optional. You will need a sturdy chair for support. Please do not use a folding chair.
Registration required to receive a link to the event. Please register below.
- Saturday, December 12, 2020
- 11:00am - 12:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- This is an online event. Event URL will be sent via registration email.
Time Zone: Eastern Time - US & Canada (change)