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Strong Seniors - Senior Fitness! Get Moving With Your Library

Strong Seniors - Senior Fitness! Get Moving With Your Library Online

ONLINE EVENT. DanceFit With Jess is inviting you to get Fit!

"Strong Seniors" class features a mix of low impact cardio and light weight resistance training, plus fall prevention and arthritic exercises to keep joints fluid. Range of motion and balance and stability exercises will also be included.

Small hand weights, a small ball for gripping and chair may be used but not required.

Registration required to receive a link to the event. Please register below.

Date:
Saturday, December 5, 2020
Time:
11:00am - 12:00pm
Time Zone:
Eastern Time - US & Canada (change)
Categories:
  VIRTUAL Adult Services  
Online:
This is an online event. Event URL will be sent via registration email.
Registration has closed.
Victoria Sandin

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