Strong Seniors - Senior Fitness! Get Moving With Your Library
Print the page
Add to a Calendar using iCal
Share page on Facebook
This link opens in a new window
Add to Google Calendar
This link opens in a new window
Share page on Twitter
This link opens in a new window
Strong Seniors - Senior Fitness! Get Moving With Your Library Online
ONLINE EVENT. DanceFit With Jess is inviting you to get Fit!
"Strong Seniors" class features a mix of low impact cardio and light weight resistance training, plus fall prevention and arthritic exercises to keep joints fluid. Range of motion and balance and stability exercises will also be included.
Small hand weights, a small ball for gripping and chair may be used but not required.
Registration required to receive a link to the event. Please register below.
- Date:
- Saturday, November 7, 2020
- Time:
- 11:00am - 12:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Online:
- This is an online event. Event URL will be sent via registration email.
- Categories:
- VIRTUAL Adult Services
Registration has closed.