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Senior Fitness Fusion & Chair Yoga

Senior Fitness Fusion & Chair Yoga Online

Welcome! You are invited to join a meeting: Senior Fitness Fusion & Chair Yoga with Jess at the Rodgers Library

Open to all ages and abilities but friendly towards the older active adult. We will exercise to music with concentration on joints, hips, range of motion, balance and stability.

Props used:

  1. A sturdy chair for support. Please do not use a folding chair, and
  2. A small ball that fits in the palm of your hand with a little squeeze to it.
  3. OPTIONAL: Small hand weights no more than 3lbs.

NOTE: Registration required. This is a 2-part registration.

Once you've registered, you will receive an email that confirms your registration and provides you with a link that requires an additional registration. Please complete that registration, and you will be admitted into the class.

This is an online Zoom presentation. Please plan to arrive to class about 15 minutes before and test your audio and video connection to make sure you can access the class. For more information, click here for a short video on how to access a Zoom class.

 

Date:
Thursday, May 28, 2020
Time:
11:30am - 12:30pm
Categories:
  VIRTUAL Adult Services  
Online:
This is an online event. Event URL will be sent via registration email.
Registration has closed.