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Qi Gong: Get Moving @ Your Library

Qi Gong: Get Moving @ Your Library

Qi Gong is an ancient Chinese meditation and movement practice. It has been used for over 4,000 years to maintain wellness and prevent illness.

Qi Gong is easy to learn regardless of age or fitness level, and is designed to revitalize your body, mind and spirit. This time-honored practice uses breathing, gentle stretching, bending and range-of-motion movements. While the practice is simple to begin, and results come right away, you can practice Qi Gong for a lifetime.

Join us once a month for an introductory movement class. Space is limited, so please register. Walk-ins welcome on a space-available basis.

Date:
Friday, March 20, 2020 Show more dates
Time:
2:00pm - 3:00pm
Location:
Community Room
Campus:
Rodgers Memorial Library
Categories:
  Adult Services Program  

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Victoria Sandin

Upcoming Events

Feb
27
1:30pm - 2:30pm, Children's Programming Room, Rodgers Memorial Library.
Feb
27
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27
2:00pm - 4:00pm, Community Room, Rodgers Memorial Library.
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28
9:00am - 2:00pm, Community Room, Rodgers Memorial Library.
Feb
28
10:00am - 6:00pm, Children's Programming Room, Rodgers Memorial Library.