Qi Gong: Get Moving @ Your Library
Qigong is an ancient Chinese meditation and movement practice. It has been used for over 4,000 years to maintain wellness and prevent illness. This time-honored practice uses breathing, gentle stretching, bending and range of motion movements.
Qigong is easy to learn by everyone, at any age or fitness level. While the practice is simple to begin, and results come right away, you can practice Qigong for a lifetime, continuing to grow through it.
Qigong is designed to revitalize your body, mind & spirit. The best part is that you’ll feel the benefits right away – you will be energized and relaxed at the same time.
Registration recommended to ensure a space in the class. Walkins welcome on a space available basis.
- Friday, June 21, 2019
- 1:00pm - 2:30pm
- Community Room
- Rodgers Memorial Library