Zumba Gold: Get Moving @ Your Library
Zumba Gold is great for active older adults who are looking for a modified Zumba®class that recreates the original moves at a lower-intensity. The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Please pre-register, walk-ins welcome on a space available basis
The library is planning a monthly "Get Moving" program featuring a variety of classes to introduce people to the many ways you can put more physical activity into your life.
- Friday, February 15, 2019 Show more dates
- 1:00pm - 2:30pm
- Community Room
- Rodgers Memorial Library