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The Most Effective Exercises In-Person

This presentation is designed to introduce you to a series of exercises specifically chosen to strengthen and balance your body's muscles based on the needs of people in our society today. You will learn exercises for your eyes, hands, upper back, neck, abdomen, and buttocks. You will learn that your body has specific muscle balancing needs, and when these are not met, injury and illness are the outcome.

Presented byDr. Ernest Caldwell, DC

Registration Requested. Walk-ins welcome if space is available. 

 

Date:
Monday, September 24, 2018
Time:
2:00pm - 3:30pm
Time Zone:
Eastern Time - US & Canada (change)
Location:
Community Room
Non-Bookable Location/Building:
Rodgers Memorial Library
Categories:
  Adult Services Program  
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Mark Stawecki

Upcoming Events

Time Zone: Eastern Time - US & Canada (change)

Apr
20
Dungeons & Donuts
9:30am - 12:30pm, Community Room, Rodgers Memorial Library.
Apr
20
CANCELED: Family Storytime
10:00am - 11:00am, Children's Programming Room, Rodgers Memorial Library.
Apr
22
RISE Roundtable
12:00pm - 1:30pm, Study Room 2, .
Apr
22
Family Candy BINGO
1:00pm - 2:00pm, Community Room, Rodgers Memorial Library.
Apr
23
Steve Blunt: Sing-Along, Laugh-a-Lot
10:00am - 11:00am, Children's Programming Room, Community Room, Rodgers Memorial Library.