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The Most Effective Exercises

This presentation is designed to introduce you to a series of exercises specifically chosen to strengthen and balance your body's muscles based on the needs of people in our society today. You will learn exercises for your eyes, hands, upper back, neck, abdomen, and buttocks. You will learn that your body has specific muscle balancing needs, and when these are not met, injury and illness are the outcome.

Presented byDr. Ernest Caldwell, DC

Registration Requested. Walk-ins welcome if space is available. 

 

Date:
Monday, September 24, 2018
Time:
2:00pm - 3:30pm
Location:
Community Room
Campus:
Rodgers Memorial Library
Categories:
  Adult Services Program  
Registration has closed.

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Amy Friedman

Phone:
(603) 886-6030

Email:
AmyFriedman@rodgerslibrary.org

Upcoming Events

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Holiday Cookie Swap
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Drop-in Craft Week: Snowflakes
10:00am - 7:00pm, Children's Programming Room, Children's Room.