CANCELLED Access Wisdom Book Club: Young Forever: The Secrets to Living Your Longest, Healthiest Life
CANCELLED Access Wisdom Book Club: Young Forever: The Secrets to Living Your Longest, Healthiest Life In-Person
Certified life coach Diane MacKinnon leads a bookclub highlighting books that help us all gain more access to our own wisdom. We’ll discuss a range of books, from self-help to memoir to creative nonfiction, that give us insight into our own minds and help us take action and live out our values.
This month's book is: Young Forever: The Secrets to Living Your Longest, Healthiest Life by Dr. Mark Hyman
About this book: In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet.
- Date:
- Thursday, March 14, 2024
- Time:
- 7:30pm - 8:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Study Room 2
- Categories:
- Adult Services Program Library Closed