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Self-Care 101

Now that Valentine’s Day has come and gone, it’s time to think about taking care of one of your most important loved ones–you!

I’m not talking about spa pedicures and massages, although those are great, I’m talking about the basics of self-care, such as how you talk to yourself: Like your best friend would? Or like your worst enemy?

Join me, Master Certified Life Coach Diane MacKinnon, M.D., for an interactive discussion about the true meaning of self-care and gain tools and skills to help set your life up so you take care of everyone in your life, including yourself!

Registration is requested. Walk-ins welcome.

Date:
Tuesday, March 8, 2016 Show more dates
Time:
7:00pm - 8:30pm
Location:
Community Room
Campus:
Rodgers Memorial Library
Categories:
  Adult Services Program  
Registration has closed.

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Amy Friedman

Phone:
(603) 886-6030

Email:
AmyFriedman@rodgerslibrary.org

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